Mastering Your Emotions: Conquering Emotional Eating

Welcome note and the contents of this course are listed

Learn what emotional eating is and why individuals turn to food as a way to manage or cope with their emotions, rather than solely in response to physical hunger.

Find out about the several factors that contribute to the relationship between emotional triggers and emotional eating

Learn the ways in which the environments we grew up in contribute to learned behaviors related to emotional eating

Learn how the connection between hormonal responses and cravings can contribute to emotional eating

Learn how we can bring education about emotional eating and coping strategies to the forefront for our personal health and well-being

Learn why sudden cravings and emotional eating are intimately linked in a complex relationship that can arise from a variety of reasons

Learn how eating alone can sometimes be a catalyst for emotional eating

Find out the reasons why emotional eating can easily trigger mindless eating

Learn the emotional triggers of why guilt and shame are common emotional responses that often follow the consumption of large amounts of food during episodes of emotional eating

Find out why uncontrolled eating, often referred to as binge eating, is a behavior commonly associated with emotional eating

Learn how emotional eating can lead to weight gain, which in turn can have profound effects on physical, mental, and emotional well-being.

Learn why emotional well-being plays a crucial role in the context of emotional eating

Learn how nutritional deficiencies can exacerbate emotional eating tendencies and have various negative effects on mental, emotional, and physical well-being

Learn why the cycle of emotional eating is a self-perpetuating pattern in which emotions trigger overeating, leading to feelings of guilt, shame, and discomfort, which then reinforce the desire to use food as a way to cope with emotions

Learn what the implications of the cycle of emotional eating are and what strategies you can use to deal with them

Learn why decreased self-esteem can have a profound impact on overall health, particularly in the context of emotional eating

Find out why creating a healthy relationship with your body is extremely important for emotional eating coping and overall health

Learn how mindfulness can be a valuable strategy in managing emotional eating

Learn how emotional awareness is a key strategy in managing and potentially conquering emotional eating

Discover healthy coping mechanisms that play a crucial role in managing emotional eating and learn when to use them

Understand why balanced nutrition plays a vital role in managing emotional eating