WELLNESS STORE
Browse through the Digital Products Wellness Store.
Here you can purchase courses, guided meditations, seasonal cleanses, worksheets, guides, e-books, and gain access to recipes and the wellness library.
COURSES
COURSES
Holistic Health: Cultivating the Four Pillars of Health
Embark on a journey to nurture your well-being by focusing on the Four Pillars of Health – physical, mental, spiritual, and emotional wellness. Join me in cultivating a harmonious balance that empowers you to thrive in every facet of your life.
Introduction to Plant-Based Eating
Welcome to our Plant-Powered Plate Course, where we embark on a delicious journey toward a healthier and more sustainable lifestyle. This course is your gateway to the vibrant world of plant-based eating, focusing on nourishing your body with wholesome, plant-derived goodness.
Beginners Guide to Meditation
Welcome to the "Beginner's Guide to Meditation" course, where the journey within begins. In this transformative exploration, we'll embark on a path of self-discovery and inner calm, unraveling the art of meditation. Whether you're a complete novice or someone looking to deepen their practice, this course is designed to provide you with the foundational tools and insights to cultivate a meaningful meditation practice.
Mastering Your Emotions: Conquering Emotional Eating
A transformative course designed to empower you in understanding and managing your emotions to foster a healthier relationship with food. Delve into the intricacies of emotional eating, providing practical tools and insights to break free from its grasp. Discover the connection between your emotions and food choices, learn to navigate stressors without turning to comfort eating, and unlock the keys to mindful nourishment.
$99.00
Course & Workbook
$99.00
Course & Recipe access
$99.00
Course and 10 Minute Meditation Audio Recordings
$99.00
Course, Journal & Affirmations
MEDITATIONS - COMING SOON
MEDITATIONS - COMING SOON
10 Minute Breathwork Meditation
10 Minute Body Scan Meditation
20 Minute Resting Your Mind Meditation
20 Minute Serenity Meditation
20 Minute Guided Loving-Kindness Meditation
10 MINUTE MEDITATIONS
$5.00
EVERY THREE MONTHS
20 MINUTE MEDITATIONS
$5.00
EVERY THREE MONTHS
SEASONAL CLEANSES
SEASONAL CLEANSES
Paleo Diet Seasonal Cleanses
Paleo cleanses for every season; Winter, Spring, Summer, and Fall
Whole Food Seasonal Cleanses
Plant-Based Seasonal Cleanses
$99.00
For the Year
Whole Food Seasonal Cleanses for every season; Winter, Spring, Summer, and Fall
Recipe Catalog
$99.00
For the Year
A digital library of all the recipes for all of the cleanses and then some. New recipes to be added monthly.
Plant-Based Seasonal Cleanses for every season; Winter, Spring, Summer, and Fall
$99.00
For the Year
$49.00
For the Year
All Cleanse purchases get free access to the recipe library where all your cleanse recipes are
WORKSHEETS
WORKSHEETS
Four Pillars of Wellness Goal Setting Workbook
$39.00
$19.00
$5.98
Break down the Four Pillars of Wellness - physical, emotional, spiritual and emotional - and work on each pillar thoroughly. Dive deep into the areas you need to improve.
Self-Care Journal
Use this journal to track your self-care and make improvements where you need.
DIY Planner Sheets
Create your own planner with these sheets.
CHALLENGES
CHALLENGES
Ditch the Sugar Challenge
Gratitude Challenge
Goal-Setting Challenge
Stress Relief Challenge
10,000 Step Challenge
Pay-It Forward Challenge
Mindful Technology Challenge
Mindful Eating Challenge
Self-Reflection Challenge
Work-Life Balance Challenge
Procrastination-Busting Challenge
$10.99
$10.99
$10.99
$10.99
Mindful Moments Challenge
$10.99
$10.99
$10.99
$10.99
$10.99
$10.99
$10.99
$10.99
Tap on the picture next to challenge you want to do
E-BOOKS
E-BOOKS
Nurturing Emotional Wellness E-Book
Meal Prepping - Part 1
Meal Prepping - Part 2
The Basics of Clean Eating Part 1
The Clean, Healthy Plate - Part 2
Overcoming Stress and Toxicity - Part 3
Power of a Healthy Gut - Part 4
Clean Eating Recipes
$17.99
Click on the picture to buy the book, then click on the titles to get the sections
$17.99
$49.00
Click on the picture to buy the book, then click on the titles to get the sections
GUIDES
GUIDES
Life Refresh Guide
Do you feel like you are in a slump? Can’t get out of your own way? Refresh your life with this guide of easy ways to put a spring back in your step.
Unwind Your Mind: A Guide to Taming Stress
Need to calm the thoughts in your mind? This guide will help you understand and calm your thoughts.
$19.00
$19.00
$19.00
$19.00
$19.00
$19.00
$19.00
A Guide to Cultivating a Positive Mindset and Building Mental Resilience
$19.00
Click on photo to buy the guides you want
Positive Self-Talk Guide
Improve the internal chatter in your mind.
Walking Guide: Roadmap to a Stronger You
Explore simple yet effective exercises and strategies that will help you foster a more optimistic outlook on life and develop the mental strength to overcome challenges
A Guide to Understand and Align your Values and Beliefs
Foster your sense of authenticity, purpose, and fulfillment with this guide
A Guide to Cultivating Gratitude for Holistic Well-Being
Strong Immunity Guide
Learn the different ways to boost your immunity naturally.
Need help getting started on a walking regimen? This guide is for you.
Improve your well-being by learning how to cultivate gratitude on all levels of your life.
WELLNESS LIBRARY
WELLNESS LIBRARY
Wellness Library
Gain access to informational articles about the Four Pillars of Holistic Well-Being: Physical, Emotional, Spiritual and Mental
$19.00
per month
