Introduction to Plant-Based Eating
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Lesson 1: Understanding the Basics: What is Plant-Based Eating
Plant-based eating refers to a dietary approach that focuses on consuming predominantly or exclusively plant-derived foods. Learn how it involves embracing a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds while minimizing or eliminating the consumption of animal products for optimal health
Plant-based eating refers to a dietary approach that focuses on consuming predominantly or exclusively plant-derived foods. Learn how it involves embracing a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds while minimizing or eliminating the consumption of animal products for optimal health
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Lesson 2: Health Benefits and Nutritional Considerations
Learn how plant-based diets tend to be richer in vitamins, minerals, and antioxidants, contributing to a stronger immune system and reduced inflammation in the body.
Learn how plant-based diets tend to be richer in vitamins, minerals, and antioxidants, contributing to a stronger immune system and reduced inflammation in the body.
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Lesson 3: Environmental and Ethical Reasons
Learn how choosing a plant-based lifestyle can have significant, positive impacts on both the environment and ethics.
Learn how choosing a plant-based lifestyle can have significant, positive impacts on both the environment and ethics.
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Lesson 4: Setting Realistic Goals
Learn how setting realistic goals will help you create new habits for living a plant-based lifestyle
Learn how setting realistic goals will help you create new habits for living a plant-based lifestyle
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Lesson 1: Essential Nutrients in a Plant-Based Diet
Learn about the nutrients found in fruits and vegetables and how you can be sustained by only plants for overall health and wellness.
Learn about the nutrients found in fruits and vegetables and how you can be sustained by only plants for overall health and wellness.
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Lesson 2: Planning Balanced Meals
Learn how to plan your plant-based meals to receive the most nutrients for your overall health
Learn how to plan your plant-based meals to receive the most nutrients for your overall health
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Lesson 3: Plant Based Sources of Protein
Understand that plants have protein too and which plants are the highest sources for the nutrient
Understand that plants have protein too and which plants are the highest sources for the nutrient
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Lesson 4: Plant-Based Sources of Essential Nutrients
Learn about the essential nutrients that each plant holds for your optimal health
Learn about the essential nutrients that each plant holds for your optimal health
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Lesson 5: Portion Control and Mindful Eating
Learn about the importance of portion control and mindful eating in your overall health
Learn about the importance of portion control and mindful eating in your overall health
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Learn about what you need to stock a plant-based pantry
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Lesson 2: Shopping Strategies
Learn strategies to help you shop without challenging your plant-based lifestyle
Learn strategies to help you shop without challenging your plant-based lifestyle
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Lesson 3: Meal Planning and Batch Cooking
Learn about the importance of meal planning and the effectiveness of batch cooking to help you maintain your plant-based lifestyle
Learn about the importance of meal planning and the effectiveness of batch cooking to help you maintain your plant-based lifestyle
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Lesson 4: Recipe Modification and Ingredient Substitution
Learn and understand about recipe modifications and ingredient substitutions while on a plant-based eating plan
Learn and understand about recipe modifications and ingredient substitutions while on a plant-based eating plan
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Lesson 1: Cooking Without Animal Products
Learn to cook without using animal products that are heavily laden with unhealthy fats
Learn to cook without using animal products that are heavily laden with unhealthy fats
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Lesson 2: Flavor Profiling With Herbs, Spices, and Sauces
Learn to experiment with different spices, herbs and sauces to add an extra layer of flavor to your plant-based dishes
Learn to experiment with different spices, herbs and sauces to add an extra layer of flavor to your plant-based dishes
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Lesson 3: Easy to Follow Recipes
Use these easy-to-follow recipes to get you started in your plant-based eating journey
Use these easy-to-follow recipes to get you started in your plant-based eating journey
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Lesson 1: Handling Social Gatherings and Family Meals as a Plant-Based Eater
Learn how you can stay true to your plant-based lifestyle in all social situations
Learn how you can stay true to your plant-based lifestyle in all social situations
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Lesson 2: Tips for Dining Out
Use these suggestions to help you navigate the menu options at restaurants for your plant-based eating lifestyle
Use these suggestions to help you navigate the menu options at restaurants for your plant-based eating lifestyle
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Lesson 3: Communicating Your Dietary Choices Effectively
Learn how to communicate your dietary preferences to waitstaff efficiently
Learn how to communicate your dietary preferences to waitstaff efficiently
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Lesson 4: Strategies for Staying Committed to your goals in Challenging Situations
Learn to take control of your dietary choices in challenging situations
Learn to take control of your dietary choices in challenging situations
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Lesson 1: Staying Motivated and Overcoming Obstacles
Learn how to stay true to your plant-based eating lifestyle
Learn how to stay true to your plant-based eating lifestyle
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Lesson 2: Transitioning to Fully Vegan
Learn how to take the steps to become fully vegan and truly live to maintain your overall health
Learn how to take the steps to become fully vegan and truly live to maintain your overall health
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Lesson 3: Exploring Specialty Plant-Based Diets
Whether you are gluten-free, keto or any other specialty diet, you can still live a plant-based lifestyle
Whether you are gluten-free, keto or any other specialty diet, you can still live a plant-based lifestyle
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Lesson 4: Sustainable Food Choices
Learn about making the right choices for your plant-based lifestyle
Learn about making the right choices for your plant-based lifestyle
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