Holistic Health: Cultivating the Four Pillars of Wellness
-
-
-
-
Lesson 1: Assessing and Improving Physical Fitness
Assess where you are physically so that you can exercise comfortably and safely.
Assess where you are physically so that you can exercise comfortably and safely.
-
Lesson 2: Designing a Balanced Exercise Routine
Learn the importance of incorporating different exercises in your routine to maintain balanced physical wellness.
Learn the importance of incorporating different exercises in your routine to maintain balanced physical wellness.
-
Lesson 3: Nurturing Proper Nutrition and Healthy Eating Habits
Begin to understand what your body needs for fuel and why. Understand nutritional balance
Begin to understand what your body needs for fuel and why. Understand nutritional balance
-
Lesson 4: Managing Stress and Promoting Relaxation
Understand stress and its effects on the body. Learn stress management techniques.
Understand stress and its effects on the body. Learn stress management techniques.
-
-
-
Lesson 1: Identifying and Managing Emotions
Understand how important it is to identify and mange your emotions.
Understand how important it is to identify and mange your emotions.
-
Lesson 2: Developing Self Awareness and Emotional Intelligence
Understand how developing your self-awareness and Emotional Intelligence can help you communicate better which leads to better interpersonal relationships and personal growth
Understand how developing your self-awareness and Emotional Intelligence can help you communicate better which leads to better interpersonal relationships and personal growth
-
Lesson 3: Cultivating Positive Relationships
Understand the importance of positive personal relationships and how they can impact your well-being.
Understand the importance of positive personal relationships and how they can impact your well-being.
-
Lesson 4: Practicing Mindfulness
Learn and begin to understand how important mindfulness is to overall well-being. Practice mindfulness techniques.
Learn and begin to understand how important mindfulness is to overall well-being. Practice mindfulness techniques.
-
Lesson 5: Strategies for Self-Care
Understand the importance of self-care and how it can impact well-being
Understand the importance of self-care and how it can impact well-being
-
-
-
Lesson 1: Exploring Different Spiritual Practices
Explore the importance of understanding the beliefs and rituals of different spiritual practices and how it nurtures an understanding of all
Explore the importance of understanding the beliefs and rituals of different spiritual practices and how it nurtures an understanding of all
-
Lesson 2: Developing a Sense of Connectedness with Oneself and the Universe
See how a sense of connectedness with self and the universe nurtures personal growth
See how a sense of connectedness with self and the universe nurtures personal growth
-
Lesson 3: Meditation and Mindfulness to Enhance your Spiritual Wellness
Understand the importance of meditation and mindfulness in your overall well-being
Understand the importance of meditation and mindfulness in your overall well-being
-
Lesson 4: Fostering Gratitude
See the connection between fostering gratitude and personal growth and well-being
See the connection between fostering gratitude and personal growth and well-being
-
-
-
Lesson 1: Understanding the Importance of Mental Health Wellness
Learn why mental health wellness is so important for overall wellness and how it can affect the other pillars of health
Learn why mental health wellness is so important for overall wellness and how it can affect the other pillars of health
-
Lesson 2: Strategies for Managing and Reducing Anxiety and Depression
Learn what you can do to take a proactive part in managing and reducing anxiety and depression.
Learn what you can do to take a proactive part in managing and reducing anxiety and depression.
-
Lesson 3: Enhancing Mental Resilience
Learn what mental resilience is and how you can foster it to have balance within the Four Pillars
Learn what mental resilience is and how you can foster it to have balance within the Four Pillars
-
Lesson 4: Cultivating Positive Thinking and Positive Self-Talk
Learn to recognize negative self-talk and thinking and how you can turn it around
Learn to recognize negative self-talk and thinking and how you can turn it around
-
-
-
Lesson 1: Incorporating the Four Pillars of Health into Your Life
Learn how to incorporate the pillars seemlessly into everyday life
Learn how to incorporate the pillars seemlessly into everyday life
-
Discover the importance of knowing your “why.”
-
Lesson 3: Creating New Habits in the Four Pillars of Wellness
Follow this step-by-step guide on how to set goals and establish new habits in each of the Four Pillars
Follow this step-by-step guide on how to set goals and establish new habits in each of the Four Pillars
-
Lesson 4: Establishing Daily Rituals and Practices
Learn to establish daily rituals and practices that foster your growth within the Four Pillars
Learn to establish daily rituals and practices that foster your growth within the Four Pillars
-
Lesson 5: Overcoming Barriers and Challenges to Holistic Wellness
Learn to recognize and then overcome barriers and challenges on your journey to a balanced overall well-being.
Learn to recognize and then overcome barriers and challenges on your journey to a balanced overall well-being.
-